INNER HARMONY COUNSELLING

Mental Health Therapy in British Columbia & Ontario

Services

Inner Harmony Counselling offers virtual talk therapy sessions through a secure video platform or by telephone for Youth (16+), adults, and older adults in British Columbia and Ontario. In-person sessions are also available in Coquitlam, BC. Consultation services are available for families, friends and caregivers who have a loved one living with dementia, addiction or other neurological disorders.

I provide a caring and empathetic approach to talk therapy to address symptoms related to stress, worry, sadness, grief. I am also trained in somatic body-based therapy and trauma modalities that can help to regulate the stress response and calm the nervous system.

Inner Harmony virtual mental health therapy services.

Inner Harmony Counselling offers virtual therapy sessions through a secure video platform or by telephone for Youth (16 +), adults, and older adults in British Columbia and Ontario. In person options sessions are also available in Coquitlam, BC. Consultation services are available for families, friends and caregivers who have a loved one living with dementia, addiction or other neurological disorders. 

I provide a caring and empathetic approach to talk therapy to address symptoms related to stress, worry, sadness, grief. I am also trained in somatic body-based therapy and trauma modalities that can help to regulate the stress response and calm the nervous system.

Therapeutic Approaches

The personal values, preferences, expectations, and cultural influences that each client brings strongly influence that way I work. My counselling style is based on Person Centered, Integrated, and Insight oriented approach to therapy through use of a variety of modalities:
  • Sensorimotor Psychotherapy
  • Healing the Fragmented Selves of Trauma Survivors: Trauma-informed stabilization treatment
  • ADHD Clinical Services Provider (ADHD-CCSP) Certification Course: Strength-based Interventions to Thrive with ADHD from Childhood to Adulthood
  • Cognitive Behavioral Therapy (CBT)
  • Solution Focused Therapy
  • Motivational Interviewing
  • Collaborative Assessment & Management of Suicidality 
  • Group Counselling Psychology
  • Addictions care and treatment certificate (UBC)
  • DBT
  • P.I.E.C.E.S. and U-First Training for neuro-cognitive  disorders
  • Therapeutic Crisis Intervention Certificate (Ireland)
  • San’yas Indigenous Cultural Safety Training and Indigenous studies
 
 
 
 

I can meet with you via Jane's secured online platform for health and wellness practitioners. This makes it simple to book and meet, to discuss whatever it is that is preventing you from reaching your goals, and living the life you want to live.

Practice Areas

  • Anxiety
  • Depression
  • Neurological conditions (Dementia)
  • Addiction
  • Trauma
  • Stress
  • Grief and Loss
  • Relationship Issues
  • Caregiver support
  • Difficult life transitions
  • Mood and psychotic disorders
  • ADHD
 
 
 
 
 
 
 

Sometimes people also reach out for support, not feeling sure about what it that is getting in their way of living the life they want to live. I can help you explore your yearnings, needs and desires to help you gain clarity into what is concerning you.  If what I have to offer you is not a fit for your needs, we can explore what other options are available to you. 

Consultations for family, friends & caregivers

I offer support and education to family members, friends and caregivers of loved ones who are suffering from mental health, addictions, dementia or other neurological conditions who are having difficulties providing care or knowing how to support. I have witnessed the effects of caregiver burnout, and also the challenges for the individual living with a neurological condition and or dementia. This can be a confusing and stressful journey in witnessing the effects of mental health and or disease on our loved ones. I draw upon some of my direct past experiences with client and family care, along with my mental health and dementia care trainings.

Reach Out

Would you like to learn more about my talk therapy counselling services? Please get in touch for a 20-minute complimentary introduction

INNER HARMONY COUNSELLING

Mental Health Therapy in British Columbia & Ontario