Menu
Do you wish that you could feel free from stress, anxiety, hopelessness, addiction, or other life challenges getting in your way?
Do you find yourself feeling down, checked out of life & numb, or feeling out of control with your feelings & reactions without understanding why?
Are you concerned with relationship issues?
Grief and loss?
These are just a few examples of areas where Inner Harmony Counselling can provide support.
My name is Debbie Seeley. I am an experienced counsellor and registered Social Worker with over 20 years of professional experience. I am passionate and committed to supporting people in their healing journey, and walking beside them when experiencing mental health and emotional health challenges including anxiety, depression, trauma and addiction.
I offer individual mental health therapy for youth (16+), adults, and older adults. Counselling can be online or by phone for anyone located anywhere within British Columbia or Ontario, and in-person for individuals near Coquitlam, BC.
I am a registered Social Worker (RSW & MSW) in both BC and Ontario and a registered Clinical counsellor in BC (RCC). I abide by the code of ethics and standards of practice for both registered social workers (BCCSW) and (OCSWSSW), and registered Clinical Counsellors (BCACC).
Hello!My name is Debbie Seeley. I am an experienced counsellor and registered Social Worker with over 20 years of professional experience. I am passionate and committed to supporting people in their healing journey, and walking beside them when experiencing mental health and emotional health challenges including anxiety, depression, trauma and addiction.
I offer individual counselling for youth (16+), adults, and older adults. Counselling can be online or by phone for anyone located anywhere within British Columbia or Ontario, and in-person for individuals near Coquitlam, BC.
I am a registered Social Worker (RSW & MSW) in both BC and Ontario and a registered Clinical counsellor in BC (RCC). I abide by the code of ethics and standards of practice for both registered social workers (BCCSW) and (OCSWSSW), and registered Clinical Counsellors (BCACC).
Most people at some point will experience a mental health concern. Whether having symptoms of low mood, anxiety, insomnia, or other issues; these experiences can hold us back in life. We may as a consequence feel hopeless, avoidant, frozen, fearful; and as a result, this can negatively impact areas of our lives that matter to us the most. With help and guidance, these symptoms can be worked on, and improved upon, leading to a more satisfying and happy life. Seeking support is a sign of strength. With time, commitment, and dedication there is much hope for improving your mental health and well-being.
Most people at some point will experience a mental health concern. Whether having symptoms of low mood, anxiety, insomnia, or other issues; these experiences can hold us back in life. We may as a consequence feel hopeless, avoidant, frozen, fearful; and as a result, this can negatively impact areas of our lives that matter to us the most. With help and guidance, these symptoms can be worked on, and improved upon, leading to a more satisfying and happy life. Seeking support is a sign of strength. With time, commitment, and dedication there is much hope for improving your mental health and well-being.
Living with symptoms of trauma can leave us feeling unsafe, out of control, and at times feeling like we will not be able to live the life we want to be living. Do you feel shut down, numb, exhausted, or on edge? Are you struggling with sleep? Having difficulties to develop and maintain lasting relationships? Trauma memories are stored in our body, and can get in the way of our capacity to lead a happy and fulfilling life. Therapy is a way to assist you to live in the present, while helping you to let go of the past. You deserve to live a happy life, and healing your relationship with self is a journey that can lead to a meaningful life.
Living with symptoms of trauma can leave us feeling unsafe, out of control, and at times feeling like we will not be able to live the life we want to be living. Do you feel shut down, numb, exhausted, or on edge? Are you struggling with sleep? Having difficulties to develop and maintain lasting relationships? Trauma memories are stored in our body, and can get in the way of our capacity to lead a happy and fulfilling life. Therapy is a way to assist you to live in the present, while helping you to let go of the past. You deserve to live a happy life, and healing your relationship with self is a journey that can lead to a meaningful life.
Stress can have a negative impact on us, and can occur at different times in our lives. Stress can leave us feeling out of control, emotional, and or and frozen at times. Do you wish you could manage your daily life better? Feel free of stress? More in control of your life? Maybe you have lost a loved one, a relationship, or are struggling with work stress and burn out. I can help you to learn effective stress reduction skills, to help calm your nervous system, and to assist in creating more calm in your life.
Stress can have a negative impact on us, and can occur at different times in our lives. Stress can leave us feeling out of control, emotional, and or and frozen at times. Do you wish you could manage your daily life better? Feel free of stress? More in control of your life? Maybe you have lost a loved one, a relationship, or are struggling with work stress and burn out. I can help you to learn effective stress reduction skills, to help calm your nervous system, and to assist in creating more calm in your life.
Addiction is a common experience which affects people from all backgrounds and walks of life. It can affect family, relationships, health, and other areas of life; leading to feelings of isolation and despair. Healing from addiction can feel like an act of liberation and reclamation of self. I will work with you to support you in the shedding of an old identity, while helping you to explore the true essence of who you are and want to be. While this can be scary, it can also be inspiring, exciting, and give you hope back that had been missing. We can explore your recovery goals together; whether it may be harm reduction or abstinence.
Addiction is a common experience which affects people from all backgrounds and walks of life. It can affect family, relationships, health, and other areas of life; leading to feelings of isolation and despair. Healing from addiction can feel like an act of liberation and reclamation of self. I will work with you to support you in the shedding of an old identity, while helping you to explore the true essence of who you are and want to be. While this can be scary, it can also be inspiring, exciting, and give you hope back that had been missing. We can explore your recovery goals together; whether it may be harm reduction or abstinence.
Can leave you feeling defeated, stuck and confused. Some common issues may include; infidelity, communication breakdown, financial pressures, life stressors/lack of coping skills, difficulties in identifying and voicing personal boundaries, boundary violations, separation and break up, and loss of intimacy. If you are facing relationships that feel unhealthy to you, this may be the time to reach out for some support in this area.
Can leave you feeling defeated, stuck and confused. Some common issues may include; infidelity, communication breakdown, financial pressures, life stressors/lack of coping skills, difficulties in identifying and voicing personal boundaries, boundary violations, separation and break up, and loss of intimacy. If you are facing relationships that feel unhealthy to you, this may be the time to reach out for some support in this area.
Finding the right therapist is an important part of the healing journey. Please reach out for a free 20-minute consultation to get sense of who I am and what I do without any obligation. Consultations can be scheduled directly using our secure, online booking system, or you can reach out directly through the contact form, email or phone.
© Inner Harmony Counselling 2023.