INNER HARMONY COUNSELLING

Mental Health Therapy in British Columbia & Ontario

Services

Inner Harmony Counselling offers virtual talk therapy sessions through a secure video platform or by telephone for Youth (16+), adults, and older adults in British Columbia and Ontario. In-person sessions are also available in Coquitlam, BC. Consultation services are available for families, friends and caregivers who have a loved one living with dementia, addiction or other neurological disorders.

I provide a caring and empathetic approach to talk therapy to address symptoms related to stress, worry, sadness, grief. I am also trained in somatic body-based therapy and trauma modalities that can help to regulate the stress response and calm the nervous system.

Inner Harmony Counselling offers virtual therapy sessions through a secure video platform or by telephone for Youth (16 +), adults, and older adults in British Columbia and Ontario. In person options sessions are also available in Coquitlam, BC. Consultation services are available for families, friends and caregivers who have a loved one living with dementia, addiction or other neurological disorders.

Therapeutic Approaches

The personal values, preferences, expectations, and cultural influences that each client brings strongly influence that way I work. My counselling style is based on Person Centered, Integrated, and Insight oriented approach to therapy through use of a variety of modalities:

Sensorimotor Psychotherapy
Healing the Fragmented Selves of Trauma Survivors: Trauma-informed stabilization treatment
ADHD Clinical Services Provider (ADHD-CCSP) Certification Course: Strength-based Interventions to Thrive with ADHD from Childhood to Adulthood
Cognitive Behavioral Therapy (CBT)
Solution Focused Therapy
Motivational Interviewing
Collaborative Assessment & Management of Suicidality
Group Counselling Psychology
Addictions care and treatment certificate (UBC)
DBT
P.I.E.C.E.S. and U-First Training for neuro-cognitive disorders
Therapeutic Crisis Intervention Certificate (Ireland)
San’yas Indigenous Cultural Safety Training and Indigenous studies

I can meet with you via Jane's secured online platform for health and wellness practitioners. This makes it simple to book and meet, to discuss whatever it is that is preventing you from reaching your goals, and living the life you want to live.

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Practice Areas

Anxiety
Depression
Neurological conditions (Dementia)
Addiction
Trauma
Stress
Grief and Loss
Relationship Issues
Caregiver support
Difficult life transitions
Mood and psychotic disorders
ADHD

Sometimes people also reach out for support, not feeling sure about what it that is getting in their way of living the life they want to live. I can help you explore your yearnings, needs and desires to help you gain clarity into what is concerning you. If what I have to offer you is not a fit for your needs, we can explore what other options are available to you.

Consultations for family, friends & caregivers

I offer support and education to family members, friends and caregivers of loved ones who are suffering from mental health, addictions, dementia or other neurological conditions who are having difficulties providing care or knowing how to support. I have witnessed the effects of caregiver burnout, and also the challenges for the individual living with a neurological condition and or dementia. This can be a confusing and stressful journey in witnessing the effects of mental health and or disease on our loved ones. I draw upon some of my direct past experiences with client and family care, along with my mental health and dementia care trainings.

Reach Out

Would you like to learn more about my talk therapy counselling services? Please get in touch for a 20-minute complimentary introduction